CALL 01582 570239 TO BOOK AN APPOINTMENT
"There is evidence from several studies that its [hypnosis'] inclusion in a weight reduction program may significantly enhance outcome."
(British Psychological Society, "The Nature of Hypnosis", 2001)
"A systematic review has found that hypnosis enhances the effects of cognitive behavioural therapy for conditions such as phobia, obesity, and anxiety."
(British Medical Journal (BMJ) 1999)
Your Weight Loss Programme
"Cognitive Behavioural Therapy is an evidence-based therapy clinically proven to help people lose weight. Evidence shows that hypnosis significantly enhances the probability of success. I specialise in Cognitive Hypnotherapy, which helps people to understand how their thinking affects their feelings and behaviour. For people who want to lose weight a positive attitude and motivation are essential. Too often, however, people lose motivation because self-doubt, lack of belief or other negative emotions get in the way. I will help you to find the belief and confidence you need to achieve your weight loss goals."
Lawrence Costello, HPD, GQHP Registered Hypnotherapist
This is how I will help you achieve a healthy and sustainable weight loss. I will help you learn how changing the way you think can change the way you live. Your weight loss programme includes:
Adopting a positive attitude to healthy eating and exercise Improving calorie and nutrition awareness Changing your unhealthy eating habits Learning how food can change moods Learn your typical emotional eating patterns, (depressed, boredom, lonely, etc). How to change the way you feel without "quick food fixes" Improving your body image and self-esteem How to think positively and motivate yourself Learning how to change your typical negative thoughts (" I’ve always be fat so there’s no point")Learn self-hypnosis skills to maintain motivationFREE Self-Hypnosis CD
Hypnotherapy works with your mind and body to achieve a healthy and sustainable lifestyle change.
Call Lawrence Costello now on 01582 570239 or 07704 857805 to make an appointment
Or e-mail info@freedomhypnosis.co.uk
You can find me on FreeIndex UK under Weight Loss
